Lifestyle

Finding My Joy

I'm Jazmin!

Put a short description here that explains the purpose of your blog and welcomes your readers. You could also link this to your About Page if you want to send people there.

hey there

Get My Free Productivity Guide 

Gimme that

Glossier church-key subway tile squid, artisan pop-up

TOp categories

Glossier church-key subway tile squid, artisan pop-up

Glossier church-key subway tile squid, artisan pop-up

Glossier church-key subway tile squid, artisan pop-up

How you spend your time shows you what you value.⁣

I used to take a half ass approach when it came to my health because I grew up as an athlete who could eat whatever I wanted and no one could tell. As I got older and gained more responsibilities I continued to wing it because it was working for me.⁣

But now in my 30’s, working a 9-5, running a small business on the side, trying to be a good daughter, sister, friend, and being as active as I can in the community, it’s easy for me to get bogged down with my responsibilities (yes I know I signed up for this 😅). Because time is valuable currency theses days.⁣

⁣Winging it can work well for some people, but that leaves so much room for randomness and randomness can throw you off course.⁣

What I have discovered over the years of studying nutrition is that your health is not just about what you eat, but it’s how you manage your relationships, your time, how you cope with stress, and making time for movements that feel good to your body.⁣

And just like we hold ourselves accountable to meetings at work, I believe we have to create time and routines to manage our health. Maybe that means…⁣

Having an accountability partner you share your schedule with.⁣

Blocking off time each week for meal prep and exercise.⁣

Updating your workout playlist so you get excited again.⁣

Planning for which zoom/conference calls you can take as you walk – you’re on mute most of the time anyways ha!

Scheduling time to phone a friend or have a zoom date or happy hour. ⁣

Some people will roll their eyes at this, but i think as we rely more on technology and feel like we have less time…planning ahead for the things that keep us grounded is a great way to combat the stress you feel when you leave your life up to randomness each day.⁣

What is something you can schedule this week that you know you won’t regret?⁣

For me, I have a zoom call scheduled with a dear friend and another day scheduled to cook with a glass of wine 💛

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

TACO OBSESSED, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Hi, I'm Jazmin.
Your BFF + New Creative Coach.

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok. Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag.

Learn more

TOP RESOURCES

Freebie

Is your food causing inflammation? Download my free anti-inflammation grocery list to learn more.

TOP RESOURCES

Blog Post

Is meditation intimidating to you? Read this blog post on meditation for beginners.

FREE DOWNLOAD

Put Some Sort of Related Freebie Here

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts.

mindful appetite

Health looks different on everybody. Discover what health looks like for you.

@Chioma.Atanmo

© Mindful Appetite 2020. All rights reserved.