Mindful Appetite was created when an injury prevented me from playing sports and I was forced to learn how to cope with my new lifestyle that didn't revolve around constant exercise and dieting.
Over the years, I've learned that food and movement is communication to our bodies, and each day we have the opportunity to tell our bodies how we want it to behave.
When we feel our best inside and out, I believe we show up in this world as our most authentic selves.
What we eat and how we move has the power to unlock freedom in other areas of our lives.
To help them discover what healthy looks like for them. For so long, we have believed that healthy looks one way and if we are not close to that image, we suck at life. Every BODY is different and I want to help you discover that freedom for yourself!
It won't happen over night, and it takes time, but I'm here to help!
Mindful Appetite method
Chioma provides 1:1 coaching through her 12 week Coaching Program. The program comes with
- Meal Recommendations based on your needs
- 12 week movement & workout guide
- Weekly 1:1 Video or Phone Coaching Session
- Weekly Check-Ins
- Proven science based strategies for sustainable habits
- Educational resources to support your growth
yes, coach me
“I feel like I've been on a diet my whole life...I finally feel connected to my body again and don't feel controlled by food anymore."
~ Briana G.
"I have awareness of my emotions when I eat. I recognize that my environment, and what I am doing, all impact my eating."
"I've always struggled with bloating no matter what I ate or didn't eat. Chioma taught me how to listen to my body and manage my stress which we discovered was the source of my bloating. It feels good to feel in control again!"
~ Jennifer C.
First step is to fill out this 3 minute application to book your free consult.
New client application