Mindful Appetite is a wellness platform that teaches people how to have a positive relationship with food and thrive again. By bringing mindfulness into our day through mindful eating and movement, we begin to heal our bodies.
Food and movement is communication to our bodies, and each day we have the opportunity to tell our bodies how we want it to behave.
Learn more
Mindful Appetite is a wellness platform that teaches people how to have a positive relationship with food and thrive again. By bringing mindfulness into our day through mindful eating and movement, we begin to heal our bodies.
Food and movement is communication to our bodies, and each day we have the opportunity to tell our bodies how we want it to behave.
READY TO GET STARTED?
When we feel our best inside and out, I believe we show up in this world as our most authentic selves.
What we eat and how we move has the power to unlock freedom in other areas of our lives.
My goal for all my clients is to help them discover what healthy looks like for them. For so long, we have believed that healthy looks one way and if we are not close to that image, we suck at life. Every BODY is different and I want to help you discover that freedom for yourself!
Mindful Appetite method
Chioma provides 1:1 coaching through her 12 week Coaching Program. The program comes with
- Meal Recommendations based on your needs
- 12 week movement & workout guide
- Weekly 1:1 Video or Phone Coaching Session
- Weekly Check-Ins
- Proven science based strategies for sustainable habits
- Educational resources to support your growth
yes, coach me
LET'S DO
THIS
THING!
First step is to fill out this 3 minute application to book your free consult.
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