I'm a Nutritionist and Wellness Coach helping people create mindful eating habits to thrive again.

Mindful Appetite is a wellness platform that teaches people how to have a positive relationship with food and thrive again. By bringing mindfulness into our day through mindful eating and movement, we begin to heal our bodies. 

Food and movement is communication to our bodies, and each day we have the opportunity to tell our bodies how we want it to behave.

Learn more

Hi, I'm Chioma. Welcome to Mindful Appetite!

If you're looking to gain some clarity in your wellness journey, you're in the right place. 

Mindful Appetite is a wellness platform that teaches people how to have a positive relationship with food and thrive again. By bringing mindfulness into our day through mindful eating and movement, we begin to heal our bodies. 

Food and movement is communication to our bodies, and each day we have the opportunity to tell our bodies how we want it to behave.

READY TO GET STARTED?

When we feel our best inside and out, I believe we show up in this world as our most authentic selves. 
What we eat and how we move has the power to unlock freedom in other areas of our lives.

 SERVICES

My goal for all  my clients is to help them discover what healthy looks like for them. For so long, we have believed that healthy looks one way and if we are not close to that image, we suck at life. Every BODY is different and I want to help you discover that freedom for yourself!

Learn more

Mindful Appetite method

Coaching Services

Chioma provides 1:1 coaching through her 12 week Coaching Program.  The program comes with

- Meal Recommendations based on your needs
- 12 week movement & workout guide
- Weekly 1:1 Video or Phone Coaching Session
- Weekly Check-Ins
- Proven science based strategies for sustainable habits
 - Educational resources to support your growth

yes, coach me

What Clients are Saying

“I feel like I've been on a diet my whole life...I finally feel connected to my body again and don't feel controlled by food anymore." 
~ Briana G.


"I have awareness of my emotions when I eat.  I recognize that my environment, and what I am doing, all impact my eating."
~Leigh K.

"I've always struggled with bloating no matter what I ate or didn't eat. Chioma taught me how to listen to my body and manage my stress which we discovered was the source of my bloating. It feels good to feel in control again!"
~ Jennifer C.  

LET'S DO
THIS
THING!

First step is to fill out this 3 minute application to book your free consult.

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